No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COOK by ASDA Cook by Chinese Style Salt & Pepper Seasoning 60g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salt (30%), Sugar, Red Bell Pepper Flakes (13%), Garlic, Dried Onion, Five Spice [Star Anise, Cinnamon Powder, Fennel Seeds, Black Pepper Powder, Cloves], Chilli Flakes, Garlic Granules, Ginger Powder, Paprika Powder, Black Pepper Powder, Fennel Seeds, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySaltyPeppery
Texture
PowderyDry
Commonly used for
CookingStir FryGrilling
Low FODMAP? COOK by ASDA Cook by Chinese Style Salt & Pepper Seasoning 60g | Spoonful