Is Cook Classic Fish Pie Dairy Free?
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Why it's not dairy free
- salted butter
- milk
- semi skimmed milk
- double cream
salted butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potato (37%), Water, Smoked Haddock (10%) [fish], Salmon (7%) [fish], King Prawns (7%) (prawns [crustaceans], Water, Salt), Double Cream [milk] (4%), Semi Skimmed Milk, Salted Butter (4%) [milk], Free Range Pasteurised Egg Yolk, Plain Wheat Flour (with Added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Onions, White Wine (preservative: Sulphur Dioxide), Fish Stock (fish (concentrated Cod [fish] And Plaice [fish] Juices), Corn Starch, Sugar (beet), Alt, Sunflower Oil, Pepper Oil), Dry Sherry (preservative: Sulphur Dioxide), Lemon Juice, Parsley, Salt, Paprika, White Pepper. Contains Fish, Milk, Wheat, Egg, Sulphur Dioxide. Produced In A Kitchen That Handles Allergens.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
About this product
Seafood · Whole