Is Cook & Serve Chicken Marsala GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
added lemon oil
roasted beef including beef juices
lemon powder
pasteurized cream
beef flavor
sour cream powder
granulated garlic
tomatoes
tomato paste
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Tenders (Chicken Tenders, Water, Marinade (Sugar, Sour Cream Powder, Unmodified Food Starch (Tapioca, Potato),, Sodium Phosphates, Salt, Garlic Powder, Spices, Onion Powder)), Marsala Sauce (Water, Crimini Mushrooms, Portabella Mushrooms, Marsala Wine, Beef Flavor (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Waxy Rice Starch, Sugar, Canola Oil, Onions, Chicken Flavor (Chicken Meat Including Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder, Turmeric), Tomato Paste (Tomatoes), Unsalted Butter, (Pasteurized Cream), Soy, Lactic Acid, Sodium Benzoat: Less Than 1/10 Of 1% As A ), Granulated Garlic, Lemon Powder (Corn Syrup, Lemon Juice, With Added Lemon Oil), Spices, Citric Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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