Is Cook Slow Cooked Roast Beef In A Rich & Savoury Sauce Low FODMAP?

Ingredients

Moisture Infused Beef (beef (83%), Water, Thickeners (1414, Carrageenan), Salt, Acidity Regulators (451, Sodium Carbonate), Bamboo Fibre, Sugar, Spice Extract), Savoury Marinade (5.0%) (water, Chilli, Paprika, Cumin, Pepper, Corn Starch, Sugar, Salt, Coffee Extract, Garlic Powder, Natural Flavour, Dried Onion, Smoke Flavour, Acidity Regulator (citric Acid), Thickeners (xanthan Gum, Guar Gum), Natural Colour (paprika Oleoresins)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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