Is Cooke & Lewis Baked Pasta Meal Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
double cream
milk
polysorbate 80
yoghurt

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

39% Sauce (yellow Gravy (onion, Water, Milk, Yoghurt (milk, Rapeseed Oil, Garlic, Ginger, Salt, Carrots, Green Peppers, Tomato Paste, Turmeric Powder, Coriander Powder, Cumin Powder), Tomato, Water, Double Cream (milk), Cashew Nut Paste, Garlic, Ginger, Sugar, Rapeseed Oil, Modified Starch, Butter (milk), Chopped Coriander, Salt, Natural Red Colour (red Beet, Safflower, Gum Acacia, Maltodextrin, Ascorbic Acid), Cumin Powder, Coriander Powder, Fenugreek Leaves, Red Chilli Powder, Fenugreek Powder, Chopped Green Chilli, Special Garam Masala (cinnamon, Cardamom, Cloves, Cumin, Black Pepper), Turmeric Powder, Garam Masala (coriander, Cinnamon Ground, Cumin, Chilli, Black Pepper, Cloves, Nutmeg, Cardamom, Bay Leaf)), 21% Chicken Breast (92% Chicken Breast, Tomato Paste, Ginger Puree, Garlic Paste, Masala Powder (salt, Chilli, Chilli, Fenugreek, Cumin, Coriander, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil), Colour (paprika Extract), Yoghurt (milk), Corn Starch, Green Chilli Puree), Basmati Rice (water, Rice), Rapeseed Oil, Salt, Curcumin Extract (e100 Curcumin, Polysorbate 80, Gum Acacia, Citric Acid), Black Pepper, Bay Leaves, Cloves, Green Cardamom. Contains Milk And Cashew Nut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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