Is Cooked Beans Low FODMAP?
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Free download • No credit card
Ingredients
Woda, 34% fasola biała gotowana (fasola biała, woda), 9 % kiełbasa wieprzowa drobno rozdrobniona wędzona parzona [80 % mięso wieprzowe - w kiełbasie, woda, osłonka jadalna (jelito wieprzowe), tłuszcz wieprzowy, izolat białka sojowego, sól, błonnik pszenny, białko wieprzowe, przyprawy, glukoza, substancja konserwująca: azotyn sodu], 4,3 % koncentrat pomidorowy, 3,5 % boczek wieprzowy wędzony O parzony (95 % boczek wieprzowy - w boczku, woda, sól), 1,4 % cebula, cukier, skrobia, mąka pszenna, sól, przyprawy, musztarda sarepska (woda, gorczyca biała, ocet spirytusowy, gorczyca czarna, cukier, sól, aromat, ekstrakt z kurkumy), czosnek, aromaty, majeranek. Produkt może zawierać: seler, gluten (z żyta), mleko (łącznie z laktozą), jaja, nasiona sezamu.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.