Is Cooked Perfect Meatballs, Turkey, Flame Broiled, Dinner Size Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These flame-broiled meatballs offer a smoky, seared exterior and tender interior, commonly served with pasta, in sandwiches, or as appetizer bites; reviewers note consistent size, convenient preparation, good reheating performance, and occasional variability in juiciness and texture across batches, making them suitable for quick weekday meals for busy home cooks.

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Why it's not low FODMAP

dehydrated onions
garlic powder
textured soy flour
onions
wheat flour

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT), LESS THAN 2% OF: OREGANO, BLACK PEPPER, ROSEMARY, SAGE, GARLIC POWDER, DEHYDRATED ONIONS, NATURAL FLAVORS, SOY PROTEIN CONCENTRATE, SALT, SUGAR, MALTODEXTRIN, SODIUM PHOSPHATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.