Is Cooked Spicy Tuna Volcano Roll Low FODMAP?

Ingredients

Made With No Gluten-containing - - Perishable, Keep Refrigerated, - - Rice (Water, Rice, Sugar, Rice Vinegar, Vinegar, Salt, Glucono Delta Lactone), Albacore Tuna (Tuna, Water, Vegetable Broth (Water, Carrot Fiber, Vegetable Extract), Salt, Sodium Acid Pyrophosphate), Avocado, Cucumber, Garlic Sauce (Chili Oil (Vegetable Oils (Soybean, Canola), Chili Pepper), Canola Oil, Garlic, Spices, Sugar, Onion, Sesame Oil, Salt, Yeast Extract, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Sesame Seeds, Soy Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Water, Natural Flavor, Rice Vinegar), Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Soybeans, Salt), Sake (Salted Rice Wine), Modified Food Starch, Vinegar, Ginger (With Water, Phosphoric Acid, Xanthan Gum), Salt, Caramel Color, Yeast Extract, Xanthan Gum, Spice), Spicy Mayo Sauce (Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika), Sriracha Sauce (Peppers, Water, Sugar, Salt, Vinegar, Garlic Powder, Xanthan Gum, Citric Acid), Agave, Chili Oil (Vegetable Oils (Soybean, Canola), Chili Pepper), Lemon Juice Concentrate, Garlic, Sesame Oil), Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Agave, Sriracha (Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Scallions, Fried Onions (Shallots, Soybean Oil), Seaweed, Tempura Crisps (Corn Starch, Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder (Baking Powder, Sodium Acid Pyrophosphate, Tapioca Starch), Salt, Xanthan Gum), Soy Sauce (Water, Soybean, Rice, Salt), Sesame Oil, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Garlic, Xanthan Gum, Also Contains: Gluten Free Soy Sauce, Wasabi, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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