Is COOKIE BUTTER AND BREADSTICKS SNACK PACKS Low FODMAP?

Ingredients

INGREDIENTS BISCOFF SPREAD (71%): BISCOFF COOKIES (58%) (WHEAT FLOUR, SUGAR, VEGETABLE OILS [CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL], BROWN SUGAR SYRUP, SODIUM BICARBONATE [LEAVENING], SOY FLOUR, SALT, CINNAMON), CANOLA OIL, SUGAR, SOY LECITHIN, CITRIC ACID. INGREDIENTS BREADSTICKS (29%): WHEAT FLOUR, PALM OIL, SALT, BARLEY MALT EXTRACT, MALTED WHEAT FLOUR, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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