Is COOKIE BUTTER SANDWICH COOKIES, COOKIE BUTTER Low FODMAP?

Ingredients

SANDWICH COOKIE (WHEAT FLOUR, SUGAR, HYDROGENATED VEGETABLE OIL [PALM], EGG WHITE POWDER, WHOLE MILK POWDER, FRUCTOSE [CORN], SALT, GLUCOSE SYRUP [CORN], DEMINERALIZED WHEY POWDER, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER], RAISING AGENT [SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN [EMULSIFIER], SODIUM METABISULFITE [PRESERVATIVE], CITRIC ACID), SPECULOOS SPREAD (SPECULOOS [WHEAT FLOUR, SUGAR, VEGETABLE OILS {PALM, RAPESEED}, CANDY SYRUP, RAISING AGENT {SODIUM BICARBONATE}, SALT, CINNAMON], VEGETABLE OIL [RAPESEED OIL], SUGAR, FULLY HYDROGENATED VEGETABLE OILS [PALM, RAPESEED], SUNFLOWER LECITHIN [EMULSIFIER], CITRIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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