Is cookie & cream Dairy Free?
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Ingredients
redients: milk chocolate (sugar, cocoa butter*, nonfat dry milk, dry whole milk, chocolate liquor*, ammonium sphatides, artificial vanilla flavor), glucose syrup, wheat flour, vegetable shortening (palm oil), sugar, nonfat dry milk, glycerin, whey, fructose syrup, dry hole milk, salt, mono - and diglycerides, ammonium bicarbonate, sunflower lecithin, sodium acid pyrophosphate, baking soda, artificial butter flavor, natural caramel flavor, artificial vanilla flavor. contains milk and wheat. may contain traces of eggs, almonds, coconut, hazelnuts, pistachios, peanuts, soy and sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.