Is cookie & cream Vegetarian?

Ingredients

redients: milk chocolate (sugar, cocoa butter*, nonfat dry milk, dry whole milk, chocolate liquor*, ammonium sphatides, artificial vanilla flavor), glucose syrup, wheat flour, vegetable shortening (palm oil), sugar, nonfat dry milk, glycerin, whey, fructose syrup, dry hole milk, salt, mono - and diglycerides, ammonium bicarbonate, sunflower lecithin, sodium acid pyrophosphate, baking soda, artificial butter flavor, natural caramel flavor, artificial vanilla flavor. contains milk and wheat. may contain traces of eggs, almonds, coconut, hazelnuts, pistachios, peanuts, soy and sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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