Is Cookie Crisp™ Cereal Vegan?


Ingredients
Whole Grain Corn, Sugar, Golden Sugar, Degermed Corn Meal, High Monounsaturated Canola Oil, Yellow Corn Flour, Cocoa, Calcium Carbonate, Corn Syrup, Salt, Golden Syrup, Tricalcium Phosphate, Caramel Colour, Baking Soda, Natural Flavour Vitamins And Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, May Contain Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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