Is COOKIE CRISP Dairy Free?

Ingredients

Mezcla De Cereales (Harina De Trigo Integral , Semola De Maiz Y Harina De Trigo), Azucar, Almidon De Maiz, Jarabe De Glucosa, Aceite Vegetal De Palma, Cocoa, Sal Yodada, Saborizante Artificial, Fosfato Tricalcico, Aceite Vegetal De Coco, Fosfato Trisodico, Colorante Caramelo Iii Y Mezcla De Tocoferoles Como Antioxidantes, Vitaminas Y Minerales: Niacina, Acido Pantotenico, Vitamina B1 (Tiamina), Vitamina B6 (Piridoxina), Vitamina B2 (Riboflavina), Acido Folico, Carbonato De Calcio, Hierro Y Zinc, Contiene Gluten Y Sulfitos, Puede Contener Leche Y Soya

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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