Is COOKIE CRUNCH 'N FUDGE VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT; FUDGE SWIRLS; CHOCOLATY FUDGE BUNNIES; CHOCOLATE COOKIE PIECES, COOKIE CRUNCH 'N FUDGE Vegan?

Ingredients

Milk, Sugar, Skim Milk, Cream, Dextrose, Coconut Oil, Cocoa, Processed With Alkali, Water, High Fructose Corn Syrup, Contains 2% Or Less Of Unsweetened Chocolate, Natural Flavors, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Artificial Flavor, Glycerine, Palm Oil, Soybean Oil, Salt, Whey, Propylene Glycol, Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Peanut Oil, Pectin, Disodium Phosphate, Corn Starch, Sodium Bicarbonate, Soy Lecithin, Cellulose Gel, Cellulose Gum, Contains Milk, Peanuts, Soy, Wheat,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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