Is COOKIE CRUNCH 'N FUDGE VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT; FUDGE SWIRLS; CHOCOLATY FUDGE BUNNIES; CHOCOLATE COOKIE PIECES, COOKIE CRUNCH 'N FUDGE Vegetarian?

Ingredients

Milk, Sugar, Skim Milk, Cream, Dextrose, Coconut Oil, Cocoa, Processed With Alkali, Water, High Fructose Corn Syrup, Contains 2% Or Less Of Unsweetened Chocolate, Natural Flavors, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Artificial Flavor, Glycerine, Palm Oil, Soybean Oil, Salt, Whey, Propylene Glycol, Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Peanut Oil, Pectin, Disodium Phosphate, Corn Starch, Sodium Bicarbonate, Soy Lecithin, Cellulose Gel, Cellulose Gum, Contains Milk, Peanuts, Soy, Wheat,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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