Is Cookie Crush Gourmet Bakery Assorted Cookie Tray, Assorted Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, BLEACHED ENRICHED, BROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL), SUGAR, EGG WHITES, SPRINKLES (SUGAR CORNSTARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL, GLYCERIN, SOY LECITHIN, GUM ARABIC, FD&C COLORS RED #40 AND #3, YELLOW #5 AND #6, BLUE #1, CARNAUBA WAX), CHOCOLATE COATING (SUGAR, SOYBEAN OIL, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR), NATURAL FLAVORS, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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