Is Cookie Crush Sweet Celebrate Love Cookie Collection, Sweet Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), VEGETABLE SHORTENING (PALM OLEN/PALM STEARIN TRANS FREE BLEND), NON PAREILS (SUGAR, CORN STARCH, RED 3, RED 40, CARNAUBA WAX, CONFECTIONERS GLAZE), RASPBERRY JELLY (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SEEDLESS RASPBERRY PUREE, APPLES [SULFUR DIOXIDE], MODIFIED FOOD STARCH, PECTIN, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], RED 40, BLUE 2), STRAWBERRY JELLY (SUGAR, CORN SYRUP, WATER, STRAWBERRY PUREE, EVAPORATED APPLES [SULFUR DIOXIDE], CITRIC ACID, MODIRED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, YELLOW 6), WATER, DARK CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA [ALKALI], WHEY, SOY LECITHIN, VANILLA), EGGS, WHEAT FLOUR, POWDERED SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), CORN SUGAR, EGG WHITES, WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, RPSO PALM OIL, SOY LECITHIN [EMULSIRER], VANILLA), NATURAL AND ARTIFICIAL FLAVOR, RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), CHOCOLATE SPRINKLES (SUGAR, CORN STARCH, TAPIOCA STARCH, DRIED GLICOSE SYRUP, PALM OIL, COCOA, GLYCERIN, SOY LECITHIN, GUM ARABIC ARTIFICIAL FLAVOR, CARNAUBA WAX), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, WHEY), KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, POTASSIUM SORBATE (PRESERVATIVE) COCOA POWDER, SALT, BUTTER (CREAM, SALT), NUT BLEND (PEANUTS, ALMONDS, CASHEWS), SOY LECITHIN (EMULSIFIER), CHOCOLATE COATING (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL, AND/OR COCONUT OIL], COCOA POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLIN), SOIDUM BICARBONATE, MODIFIED FOOD STARCH, RED 3, RED 40, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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