Is COOKIE DOUGH DARK CHOCOLATE BAR, COOKIE DOUGH GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- cocoa butter
- chocolate liquor
- dark chocolate
- milk
- evaporated milk
- dry whole milk
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), FILLING (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR], SHORTBREAD COOKIE [WHEAT FLOUR (MALTED BARLEY FLOUR, NACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, AND VITAMIN A), SUGAR, VANILLA], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], MILKFAT, INVERT SUGAR, CORN SYRUP, SORBITOL, COOKIE DOUGH FLAVOR [TRIGLYCERIDES, TRIACETIN], SORBIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Candy · Bar