Is Cookie Dough Granola Butter Oat Haus Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet cookie dough flavor with creamy spreadability and intermittent crunchy clusters; smooth base with grainy chew. Commonly used on toast, stirred into yogurt, swirled into warm cereal, dolloped on fruit, or incorporated into baking and snacks. Reviewers commonly cite enjoyable taste, convenient jar consistency, occasional clumping, and varied serving suggestions.

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Why it's a maybe for low FODMAP

chocolate chipso
natural cookie dough type flavor
coconut oilo

chocolate chipso

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free Oatsº, Maple Syrupº, Olive Oil®, Coconut Oilº *, Chocolate Chipsº (Cane Sugar®, Chocolate Liquor®, Cocoa Butterº), Vanilla Extractº, Rosemary Extract, Salt, Natural Cookie Dough Type Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.