Is Cookie Dough Porriage GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate chips
a minimum of 70% cocoa solids
organic cocoa powder
organic cocoa butter
organic cocoa mass
organic dark chocolate chips
milk

dark chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Quick Oats (58%), Organic Coconut Sugar, Organic Rolled Oats (10%), Organic Dark Chocolate Chips (Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder) (6%), Organic Chia Seeds (3%), Buttermilk Powder (Milk) (3%), Organic Inulin (2.5%), Organic Sunflower Kernels (2%), Organic Linseed (2%), Natural Vanilla Flavour (0.5%), Salt. Dark Chocolate Chips contain a minimum of 70% cocoa solids. Contains Gluten, Milk. May be present: Buckwheat, Egg, Soy, Wheat. Made in Australia from at least 7% Australian Ingredients

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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