No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cookie Dough Porriage Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Quick Oats (58%), Organic Coconut Sugar, Organic Rolled Oats (10%), Organic Dark Chocolate Chips (Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder) (6%), Organic Chia Seeds (3%), Buttermilk Powder (Milk) (3%), Organic Inulin (2.5%), Organic Sunflower Kernels (2%), Organic Linseed (2%), Natural Vanilla Flavour (0.5%), Salt. Dark Chocolate Chips contain a minimum of 70% cocoa solids. Contains Gluten, Milk. May be present: Buckwheat, Egg, Soy, Wheat. Made in Australia from at least 7% Australian Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Dried

Flavor
ChocolateyVanillaNuttySweet
Texture
CrunchyGrainy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Cookie Dough Porriage | Spoonful