Is COOKIE DOUGH VANILLA FLAVORED ICE CREAM WITH COOKIE DOUGH & CHOCOLATE FLAVORED CHIPS, COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
nonfat milk
natural and artificial flavors
chocolate chips
whey
natural flavor
+2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+4 more in the app

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Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, BUTTER, CHOCOLATE FLAVORED CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC (COLOR), VITAMIN A PALMITATE, WHEY), WATER, CORN STARCH, VANILLA, SALT], CORN SYRUP, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), WHEY, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, AND NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.