Is COOKIE DOUGH Dairy Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), ROLLED OATS, FILLING (SUGAR, CORN SYRUP, WATER, APPLE PUREE CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GLYCERIN, CELLULOSE GEL, MALIC ACID, NATURAL FLAVOR, CELLULOSE GUM), WATER, DRIED APPLES, EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), CINNAMON, SODIUM ALUMINUM PHOSPHATE, SPICE, NATURAL FLAVOR, ACETIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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