No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE MIX, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE CHIPS (EVAPORATED CANE SYRUP, CHOCOLATE LIQUOR [CONTAINS TRACES OF MILK], COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE SYRUP, RICE FLOUR, DEHYDRATED CANE SYRUP, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA STARCH FLOUR, RICE STARCH, INULIN, VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, FERROUS SULFATE, NIACINAMIDE, VITAMIN D, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SODIUM PYROPHOSPHATE, SEA SALT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Powder

Flavor
SweetChocolateyVanilla
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? COOKIE MIX, CHOCOLATE CHIP | Spoonful