Is COOKIE, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?

Ingredients

SUGAR COOKIE BASE (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), DEXTROSE, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, CITRUS FIBER, GUAR GUM, WHEY, SOY FLOUR), CHOPPED PEANUT BUTTER CUP CANDY (MILK CHOCOLATE (SUGAR, COCOA BUTTER; CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), PEANUTS, SUGAR, DEXTROSE, SALT, TERTIARY BUTYLHYDROQUINONE AND CITRIC ACID (PRESERVATIVE), DARK BROWN SUGAR (SUGAR, MOLASSES)), WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT)), CREAMY PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT), MILK CHOCOLATE CHIPS (MILK CHOCOLATE (SUGAR; CHOCOLATE; NONFAT MILK; COCOA BUTTER; MILK FAT; SOY LECITHIN; AND VANILLIN, AN ARTIFICIAL FLAVOR), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERVATIVE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL, SUGAR) SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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