Is Cookie Time Bumper Bar Raspberry & White Choc GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa solids
- white chocolate
- cream
- milk solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Cereals (28%) (Rolled Oats, Wholemeal Wheat Flour, Wheat Flakes), Butter (Cream (Milk), Salt), White Chocolate (13%) (Sugar, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin)), Raspberry Fruit Pieces (Fruit (Raspberry Puree (3.5%), Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Natural Flavour), Brown Sugar, Coconut , Golden Syrup, Humectant (Glycerine), Maltodextrin, Glucose Syrup, Canola Oil , Malted Barley Extract, Emulsifier (Soy Lecithin), Natural Flavour, Sunflower Seeds, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Cookie Time Bumper Bar Raspberry & White Choc is available at 1 retailer
About this product
Snack · Bar