Is Cookie Time Bumper Bar Muesli Bars Raspberry & White Choc 225G Low FODMAP?

Ingredients

Wholegrain Cereals (28%) (Rolled Oats, Wholemeal Wheat Flour, Wheat Flakes), Butter (Cream, Salt), White Chocolate (13%) (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Flavour), Raspberry Fruit Pieces (Fruit (Raspberry Puree (3.5%), Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerin), Wheat Fibre, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Flavour), Brown Sugar, Coconut (Antioxidant (223)), Golden Syrup, Humectant (Glycerin), Maltodextrin, Glucose Syrup (Antioxidant (223)), Canola Oil , Malted Barley Extract, Emulsifier (Soy Lecithin), Flavours, Sunflower Seeds, Salt, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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