Is Cookie Time Bumper Bar Muesli Bars Raspberry & White Choc 225G Vegan?

Ingredients

Wholegrain Cereals (28%) (Rolled Oats, Wholemeal Wheat Flour, Wheat Flakes), Butter (Cream, Salt), White Chocolate (13%) (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Flavour), Raspberry Fruit Pieces (Fruit (Raspberry Puree (3.5%), Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerin), Wheat Fibre, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Flavour), Brown Sugar, Coconut (Antioxidant (223)), Golden Syrup, Humectant (Glycerin), Maltodextrin, Glucose Syrup (Antioxidant (223)), Canola Oil , Malted Barley Extract, Emulsifier (Soy Lecithin), Flavours, Sunflower Seeds, Salt, Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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