Is COOKIE Vegetarian?

Ingredients

WHEY PROTEIN CONCENTRATE, ERYTHRITOL, UNBLEACHED ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID), PALM OIL(PALM OIL, CITRIC ACID), BUTTER, CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER)NATURAL VANILLA EXTRACT), CANE SUGAR, COCOA POWDER, DRY EGG (WHOLE EGGS, SALT), TAPIOCA SYRUP, MOLASSES, NONFAT MILK POWDER(MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), RAISIN, PURE VANILLA EXTRACT, BAKING POWDER, SOY BEAN OIL, GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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