Is Cookies and Cream Flavored Crispy Protein Bar Vegetarian?

Ingredients

WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), POLYDEXTROSE, GLYCERIN, RICE CRISP (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), INULIN, SUNFLOWER BUTTER (SUNFLOWER SEEDS), PEA PROTEIN ISOLATE, SUNFLOWER OIL, CHOCOLATE COOKIE PIECES (SUGAR, RICE, COCOA (PROCESSED WITH ALKALI), POTATO STARCH, SUNFLOWER OIL), WATER, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), RICE PROTEIN, AGAR-AGAR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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