Is Cookies and cream seed + oat bar Dairy Free?

Ingredients

Oats, pumpkin seeds, sunflower seeds, brown rice syrup, maple syrup, dark chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), white chips (cane sugar, palm kernel oil, brown rice syrup solids, sunflower lecithin, vanilla extract), ground flax seeds, cocoa powder (processed with alkali), vanilla extract, sea salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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