Is Cookies and cream seed + oat bar Vegan?

Ingredients

Oats, pumpkin seeds, sunflower seeds, brown rice syrup, maple syrup, dark chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), white chips (cane sugar, palm kernel oil, brown rice syrup solids, sunflower lecithin, vanilla extract), ground flax seeds, cocoa powder (processed with alkali), vanilla extract, sea salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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