Is Cookies And Cream Gluten Free?

Ingredients

organic fair trade coconut cream, organic cane sugar, organic gluten-free cookie crumble (organic gluten-free flour blend (organic white rice flour, organic whole grain sorghum flour, organic tapioca flour), organic cane sugar, organic palm oil, organic cocoa (processed with alkali), organic black cocoa, organic tapioca syrup, organic sunflower lecithin, organic vanilla extract, sea salt, organic guar gum, baking soda), organic tapioca syrup, organic coconut oil, organic vanilla extract, sea salt, organic guar gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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