Is Cookies and cream Vegetarian?


Ingredients
G E Serving Suggestion Chocolate Flavour Biscuit With A Chocolate Flavoured Filling Wheat Flour, Chocolate Flavoured Filling 29%) (Sugar, Vegetable Oils Palm Oil, Palm Kernel Oil, Wheat Starch, Cocsa Pewder, Emulsifier Soya Lecithinsll, Sugar, High Oleic Sunflower Oil, Cocoa Powder, Glucose-frucuse Syrup, Raising Agents Ammonium Carbonates, Potassium Carbonatesl, Emulsifier (Soya Lecithins), Salt, Flavouring, Llaray Adyice! For Allergens, Including Cereals Containing Gluten
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


