Is Cookies and cream Vegan?
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Ingredients
G E Serving Suggestion Chocolate Flavour Biscuit With A Chocolate Flavoured Filling Wheat Flour, Chocolate Flavoured Filling 29%) (Sugar, Vegetable Oils Palm Oil, Palm Kernel Oil, Wheat Starch, Cocsa Pewder, Emulsifier Soya Lecithinsll, Sugar, High Oleic Sunflower Oil, Cocoa Powder, Glucose-frucuse Syrup, Raising Agents Ammonium Carbonates, Potassium Carbonatesl, Emulsifier (Soya Lecithins), Salt, Flavouring, Llaray Adyice! For Allergens, Including Cereals Containing Gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.