Is Cookies and cream Dairy Free?


Ingredients
G E Serving Suggestion Chocolate Flavour Biscuit With A Chocolate Flavoured Filling Wheat Flour, Chocolate Flavoured Filling 29%) (Sugar, Vegetable Oils Palm Oil, Palm Kernel Oil, Wheat Starch, Cocsa Pewder, Emulsifier Soya Lecithinsll, Sugar, High Oleic Sunflower Oil, Cocoa Powder, Glucose-frucuse Syrup, Raising Agents Ammonium Carbonates, Potassium Carbonatesl, Emulsifier (Soya Lecithins), Salt, Flavouring, Llaray Adyice! For Allergens, Including Cereals Containing Gluten
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


