Is Cookies con chips de triple chocolate sin gluten Low FODMAP?
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Ingredients
Gluten-Free Oat Flour, Vegetable Oils (Palm, Rapeseed), Gluten Free Oats, Muscovado Sugar (Sugar, Cane Molasses), Invert Sugar Syrup (Sugar Syrup, Cane Molasses), Cocoa Powder, White Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Milk Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring, Potato Starch Cocoa Paste (Cocoa Powder, Rapeseed Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids), Raising Agents: Sodium Hydrogen Carbonate, Diphosphate, Rice Flour, Gelling Agent: Xanthan Gum; Salt, Flavourings.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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