Is Cookies & Cream Brownies Vegetarian?
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Ingredients
enriched bleached flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, corn syrup, palm oil, soybean oils with TBHQ and citric acid to protect flavor, sugar, dextrose, water, cocoa, cookie crumbs, sugar, palm oil, cocoa processed with alkali, corn syrup, salt, corn starch, leavening, baking soda, sodium aluminum phosphate, titanium dioxide, caramel color, modified corn starch, natural and artificial flavors, polysorbate 60, dried eggs, whey, soy flour, dried egg whites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.