Is Cookies & Cream Clusters Dairy Free?

Ingredients

Sugar, Palm Kernel Oil, Biscuit (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Barley Malt Extract, Skimmed Cows' Milk Powder, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Tapioca Starch, Treacle, Acidity Regulator: Tartaric Acid), Crisped Rice (15%) (Rice, Sugar, Salt, Barley Malt Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids; Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Cookie Crumb (10%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Shea Oil, Raising Agent: Sodium Carbonates; Salt, Sunflower Oil), Lactose (Cows' Milk), Oats (Oat Flakes, Sugar, Rice Flour, Palm Oil, Honey, Caramelised Sugar Syrup, Barley Malt Extract), Yogurt Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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