Is Cookies & Cream Clusters Vegan?

Ingredients

Sugar, Palm Kernel Oil, Biscuit (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Barley Malt Extract, Skimmed Cows' Milk Powder, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Tapioca Starch, Treacle, Acidity Regulator: Tartaric Acid), Crisped Rice (15%) (Rice, Sugar, Salt, Barley Malt Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids; Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Cookie Crumb (10%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Shea Oil, Raising Agent: Sodium Carbonates; Salt, Sunflower Oil), Lactose (Cows' Milk), Oats (Oat Flakes, Sugar, Rice Flour, Palm Oil, Honey, Caramelised Sugar Syrup, Barley Malt Extract), Yogurt Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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