Is Cookies & Cream Clusters Vegetarian?

Ingredients

Sugar, Palm Kernel Oil, Biscuit (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Barley Malt Extract, Skimmed Cows' Milk Powder, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Tapioca Starch, Treacle, Acidity Regulator: Tartaric Acid), Crisped Rice (15%) (Rice, Sugar, Salt, Barley Malt Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids; Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Cookie Crumb (10%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Shea Oil, Raising Agent: Sodium Carbonates; Salt, Sunflower Oil), Lactose (Cows' Milk), Oats (Oat Flakes, Sugar, Rice Flour, Palm Oil, Honey, Caramelised Sugar Syrup, Barley Malt Extract), Yogurt Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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