Is Cookies & Cream Clusters Gluten Free?

Ingredients

Sugar, Palm Kernel Oil, Biscuit (15%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Barley Malt Extract, Skimmed Cows' Milk Powder, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Tapioca Starch, Treacle, Acidity Regulator: Tartaric Acid), Crisped Rice (15%) (Rice, Sugar, Salt, Barley Malt Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids; Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Cookie Crumb (10%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Shea Oil, Raising Agent: Sodium Carbonates; Salt, Sunflower Oil), Lactose (Cows' Milk), Oats (Oat Flakes, Sugar, Rice Flour, Palm Oil, Honey, Caramelised Sugar Syrup, Barley Malt Extract), Yogurt Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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