Is COOKIES & CREAM FLAVORED POPCORN CLUSTERS WHITE CHOCOLATE GLAZED POPCORN WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES, COOKIES & CREAM WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • whole milk powder
  • wheat flour
  • enriched wheat flour
  • chocolate cookie crumbles
  • natural flavor
  • +2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+4 more in the app

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Ingredients

White Chocolate Candy Coated Popcorn (Sugar, Corn Syrup, Popcorn, Canola Oil, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Butter, Salt, Soy Lecithin, Natural Flavor, Citric Acid And Tbhq (For Freshness)), Chocolate Cookie Crumbles (Rice Flour, Sugar, Tapioca Starch, Cocoa (Processed With Alkali), Palm Oil, Corn Starch, Salt, Unsweetened Chocolate, Natural Flavor, Baking Soda, Soy Lecithin), Dutch Cocoa Cookies (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (Processed With Alkali), Palm Oil, High Fructose Corn Syrup, Corn Flour, Unsweetened Chocolate, Salt, Dextrose, Baking Soda, Soy Lecithin), Soybean Oil, Soy Lecithin

Check COOKIES & CREAM FLAVORED POPCORN CLUSTERS WHITE CHOCOLATE GLAZED POPCORN WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES, COOKIES & CREAM WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

COOKIES & CREAM FLAVORED POPCORN CLUSTERS WHITE CHOCOLATE GLAZED POPCORN WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES, COOKIES & CREAM WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES is available at 2 retailers

AlbertsonsIGA

About this product

Snack · Pouch

Flavor
SweetChocolateyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoToppingGarnishing