Is Cookies & Cream Ice Cream Sandwiches 20oz/4ct - Favorite Day™ Vegetarian?

Ingredients

Cookies and cream flavored ice cream (milk, cream, cane sugar, condensed skim milk, whey, egg yolk, guar gum, locust bean gum, carrageenan), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, soybean oil, cocoa processed with alkali, invert sugar, corn flour, soy lecithin, salt, corn starch, baking soda, natural flavor), double chocolate chunk cookies (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, salt), palm oil, sugar, cocoa butter, eggs, invert sugar, salt, natural flavor, whey, baking soda).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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