Is COOKIES & CREAM LIGHT ICE CREAM, VANILLA Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIE PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), WHEY PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.