Is Cookies & Cream Plant-Protein Bars Low FODMAP?
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Ingredients
Tapioca Fibre, Dark Choc, Plant Protein (Faba Bean, Rice Protein), Brown Rice Syrup, Sunflower Oil, Vegetable Glycerine, Cocoa Powder, Soy Protein Crisps, Cashew Butter, Choc Cookie Pieces, Natural Flavour, Salt, Soy Lecithin, Monk Fruit, Vitamin E.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.