Is Cookies & Cream Vegan?
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Ingredients
Pea Protein, Brown Rice Protein, Cocoa Powder, Chocolate Crushed Cookie: (Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Cocoa Processed V, Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Coconut Oil Blend: (Coconut Oil, Maltode, And Modified Food Starch. Contains 2% Or Less Of The following: Mono & Diglycerides And Tri-Calcium Phosphate (Flow, Agent)), Magnesium Citrate, Natural Flavors, Sea Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), DiCalcium, Malate, Sucralose, Sunflower Lecithin, DiMagnesium Phosphate, Iron Bisglycinate Chelate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.