Is Cookies & Creme Energy Bar Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

organic soy lecithin
organic soybean natural flavors
organic soy flour
organic soybeans
soy protein isolate
soy rice crisps

organic soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ALKALIZED COCOA, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SOYBEAN NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SALT, ORGANIC SOY LECITHIN, MIXED TOCOPHEROLS.

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