No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIES & CREME MINI CHOCOLATE CUPCAKES, COOKIES & CREME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [PALM, SOYBEAN, CANOLA OILS, MAY ALSO CONTAIN PALM KERNEL OIL], COCOA [PROCESSED WITH ALKALI], EGGS, MODIFIED CORNSTARCH, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORNSTARCH, CORN SYRUP, SALT, DEXTROSE, WHEY (MILK), MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, CARAMEL COLOR, CHOCOLATE LIQUOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVORS, BAKING SODA, GLYCERIN, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, DATEM, GUM ARABIC, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

COOKIES & CREME MINI CHOCOLATE CUPCAKES, COOKIES & CREME is available at 1 retailer

Meijer

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIES & CREME MINI CHOCOLATE CUPCAKES, COOKIES & CREME | Spoonful